MINDFULNESS...NEW MEDITATION

Appreciation has brought me through my personal struggle,, I know the universe is taking me down my pathway of life.. Sometimes i am un-happy with the result,but I am quick to accept it.. Acceptance is the key to my anxieties. I know that people in my life especially My lovers parents try to create friction between us.. I love her and am commited to her. I have been faithful to her always..All i have to do is let the truth unfold, which it is...I meditated for about an hour today and realized how powerless I am over other people... I can only control Will(me)... And as far as expecting a lot from others, all that does is disappoint you..But if you expect nothing from them, and show unconditional love(in any relationship) you will always be surprised with them...
I want you all to try this meditation...........Sit in a comfortable position. Take a deep breath in for 3 seconds, then exhale on a 6 count...Continue this pattern but keep track of #'s...for example by your fifth breath all the way out, you would be on #45....then you would breath in 46,47,48, and breath out 49,50,51,52,53,54......etc etc... this will keep your ego busy.. While you are counting with your ego and concentrating on breath focus on a very positive outcome of anything...When your mind wanders, pull it back gently to concentrate again on breath, #'s, and positivity....This is my own patented meditation...You must keep both parts of mind busy,ego,spirit....you will know what they are when you think of talking to yourself..The ego is fear...the spirit is all that is happiness(light)....

Meditation works!!!!!

I am goin through trying times with my girlfreind.. The only and best thing for me to do is stay spiritual and subside my ego.. She is accusing me of sleeping with someone last summer. although this is false I could not help but take a defensive stance..We have only been texting back and forth.. I have been with this girl for two years, I love her but if she does not trust me then?
With this drama in my life I am able to stay focused. Through meditation, and working on my goals..Modeling, acting, helping others, and training I am staying in the now.. I occasionally think of a past moment of love and traquility,(in thepast)witch makes me sad. thinking of the future without her makes me upset... But in the confines of the present moment I feel that God's will is being done.. I wont fight the universe, I will let it unfold before me....PS i am getting a good bit of followers, I just want to say thank you, and you are in my daily prayers....till tomorrow...

MY NEWEST CLIENT, CAROLINE CASTILLO

Caroline has trained with me for 8 weeks.

Since the last "official" results day, Caroline has lost 24 lbs., and lost 37 inches total body.

Caroline and I estimate she is 20% to her goal, well on her way to mastering the fine arts of MIND - BODY - SPIRIT.

The above photo says it all.

leandown time..Anyone want diets?

relationships

A very sucussful relationship requires much hard work and much sacrifice, followed by unconditional support and love.. Love doesnt mean you have to be in love, It just means a sense of putting others feelings high on your priority list..A lot of my Job(life coaching) is teaching people to love themselves first.. After you love yourself then you can find someone else that loves themselves and both of you together can create succes..So many times in relationships one personj is whole, and the other is a mess.. This brings you both down..Nobody likes to spend life fixing others problems...I preach to help others as much as possable, but fixing the same problems in a relationship is co-dependency..Meaning you value yourself based on your partnersa happiness.
I dont like to go to extremes, but learning to master relationships(both freinds and significant others) will help you underwstand yourself...Please tell me about your relationship issues, i would love to help

Free Training session to all palm bch. county residents

I want to start meeting more and more people so that I can start to put together a paypal for a charity... I dream to make enough money as I have wrote with paypal.. So I can travel the world helping people one small donation after the next...I would blog all my progress and expendatures..I wanna start by taking books first hand to third world countries..The sky is the limit as to how far we could take this.. I am going to need an honest, positive,hard working,and smart team to make the biggest impact...This is why I want to meet so many new people...hence free training..lol
UP TOP IS A PICTURE OF THE VIP TRAINING BENEFIT.. 6 MEALS SIRLOIN/SWEET POTATO/STIR-FRIED GREEN BEANS....12 MEALS OF CHICKEN RAGOUT/W/RICE&BEANS... ALL MADE BY TRAINER TO HELP PROGRAM.. PLEASE E-MAIL OR COMMENT FOR FREE SESSION....NEXT POSTING WILL BE DIET PLAN

Will at 260lbs. 30% fat

This is before my mind, body, and spirit changed then 25yrs., Now 28yrs. old

JOHN LOST 50 LBS. IN 50 SESSIONS may09

John was consistent, hard working, and listened to my teaching to the tee.. He is a wonderful guy, with a great personality. I have no doubt John will make it far in life...We are still close friends

Happiness resides between your ears..wburkland

The past is filled with crazy drunken drug induced sexual pleasures.... followed by a week or two of recovery.. However I learned a lot during these times... I learned that you must do "The right thing" in order for life to be glorious.....
The present is filled with never saying no to someone who ask for help. Allowing the universe to ubfold before me, having radical acceptence of the now...never judging the moment just as I commented to Muir, bad and good judgements are based on brain pathways that can always be changed....With this mind set I have goals based on the Law of attraction....
The goals I have set are as follows: Make it to New York, Make it to LA, make it to every big city around the world and spread my message....To do this I need Money, I need to be regognized... I humble myself where ever I will go and ask for help...Soon I willbe putting Paypal on blog for your help.. Along with trainig, small modeling gigs, side work, and your help I think I will be able to live my dream...I want to make small donations thousands of places, Not lump sums that get eatin up by salaries of non4profits....
My message, if you have not caught on yet is you are super important in this world.. with strengh and faith anything can be accomplished...And teach anxiety control.......
Please ask guestions pondering lifes happiness
BE WELL, BE HAPPY.....

today's revalation

I sat in meditation for 45 minutes today after reading JOYFUL LIVING.. I came to realize that the more i watch myself and others, the more understanding I have for the Ego... It is what causes all pain and suffering..It is fear based..It is the part of us that leads us to make wrong decisions...The spirit however is all joyful, ever happy to be present, with no fear of failure.. The spirit identifies with nothing.. it relates to everything without judging it,but identifies with nothing...today I am going to do more to stay centered..I will help all those who need my inspiration and kind words..I challenge you all to do the same

mind body spirit

The reason for my constant atttention to my body and mind is so i can enjoy life...Only by working on yourself can you improve.. right now I love helping people lose weight (this will always be a passion)..I want to take my life to the next level. With every passing day I wish to be an actor, model, or just to make a difference.. My plan is to make myself known, then softly teach things like..The laws of the universe (attaction, ballance, free will).. Each one of us can do whatever we want.. I want to relay this message on a large scale.. I know itwould envoke desire to all who opened up to it


Right know I am life coaching on a small scale....I have about 8 people who are hungry for my knowledge....Carolinetransforms.blogspot.com.... is one you all can look at.
Mind Body and Spirit Mind Body and spirit

Photos by Caroline Castillo

Photos by Nick Tampozi

Photos by Sara DeVeries

Photos by James Para